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Discover the calming power of touch and create a soothing bedtime transition with my step-by-step guide to establishing a baby massage routine.

Help your baby relax, sleep better, and strengthen the bond between you, one gentle massage at a time.

• Understand the safety guidelines for massaging your baby.

• Create a soothing sleep environment with simple steps..

• Complete a checklist to ensure all preparations are in place.

• Learn a Baby Massage Routine to promote sleep.

• Reflect on the benefits of incorporating massage into

your bedtime routine.

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